From the Blog

Sixteen Ways to Live in the Present

Sixteen Ways to Live in the Present

At the end of my last post “The Power of Living in the Now” I asked you to start creating the “right now” habit to refocus your attention when you drift to the past or look too far ahead to the future. There are many ways you can train yourself to cut links with the...

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The Power of Living in the Now

The Power of Living in the Now

Years ago, about 3 months after buying our first home I realized I hadn’t even sat in the living room for a few days. I was so busy coming and going and working, that I wasn’t enjoying the very thing we worked hard for. Living in the now may sound trite, but it can be...

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Give Your Goals Some Love

Give Your Goals Some Love

Have you stopped giving your goals some love yet? This week folks everywhere expressed their love for each other (PS I love you too). There’s one area of your life where you might need to show some love—your goals. The Best Intentions The third Monday of January was...

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Wishing You an Attitude of Gratitude

Wishing You an Attitude of Gratitude

Thanksgiving for many of us here in the US kicks off the holiday season. For me it kicks off the season of gratitude. This time of year, reminds me of so many things that changed my life for the better. My family migrated during the Christmas holiday; my husband...

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I Rang the Bell

I Rang the Bell

Two weeks ago I had my last oncology treatment and rang the bell. It was a day I've looked forward to since September 10, 2020 when they gave...

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How to Actually Work on Your Goals

How to Actually Work on Your Goals

Recently I had my second to last oncology treatment (YAY). It was a surreal moment sitting in the room. I had a flashback to a year before when my doctor was laying out my treatment plan. I remember the growing feeling of overwhelm as he spoke. It seemed like such a...

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