From the Blog

How to Actually Work on Your Goals

How to Actually Work on Your Goals

Recently I had my second to last oncology treatment (YAY). It was a surreal moment sitting in the room. I had a flashback to a year before when my doctor was laying out my treatment plan. I remember the growing feeling of overwhelm as he spoke. It seemed like such a...

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Your Relationship to Your Goals

Your Relationship to Your Goals

No relationship is perfect. We all have work to do to communicate better, stay engaged or be more considerate to the ones we’re in relationship with. When we work on our relationships, we reap the rewards with feelings of belonging and happiness that create deeper...

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7 Ways You’re Blocking Your Goals

7 Ways You’re Blocking Your Goals

You were all excited about your goals. You wrote them down, did your vision board and shared them with your accountability partner. Then you went radio silent. No one’s heard you talking about your goals voluntarily in weeks. When your accountability partner asks for...

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Play Your Goals

Play Your Goals

We've all been caught up in the rush of winning another level in a game. Getting rewards. Watching our points get higher. Beating that unknown opponent with the funny avatar. (I can't be the only one) You ever wonder why you can get lost for a whole lot longer than...

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Resolutions Suck

Resolutions Suck

Here we are, 2020 in the rear-view mirror, three weeks into the brand, new year and I bet you can’t remember your resolutions? Oh, don’t feel bad if you forgot your resolutions. You’re not alone. Only 25% of people who make resolutions stick with them past 30 days....

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Today is Launch Day

Today is Launch Day

It has been a while since I’ve posted a blog—but I have good reasons. I re-designed my branding (more on that below), wrote a book, completed my ICF Coaching Credential, and spent many weeks working with teams to improve their engagement and productivity. While I’ve...

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